Having the ability to stop, take a break, be patient and pause. That is a skill that is so very needed. Well something good to work on and accept anyway. Just the other day, with the winter storm provided me with the reminder of taking a pause. Over 8 inches of snow fell in our yard. Our power was out during the night, and most of a day. Our electricity would intermittently come on for a minute or 2, but then be off. But, when it seemed to come back on for good, I was cautiously optimistic. Well, my optimism was set too high. Then, I was trying to sit in the dark, and work on this blog post. My to do list was very long. Several tasks I wanted to get done but…..not going to happen. Got a few done when the power came on, so I am feeling good about that.
Well, that was the other day and a true work on patience. This week, I also took a long pause of taking in the generosity of many who supported A Place 2B ME with donations on Giving Tuesday. Feeling blessed and so supported with the continued mission of bringing folks together is sharing their similar interests and passions. I also need to work on the stop, pause and wait. As the getting together environment is in a major pause with the pandemic, and we continue to work on alternatives, it just feels so different and it is. One of the clients expressed that she might just wait til this is over. She doesn’t like meeting virtually. I totally understand. It just doesn’t have the same feeling, but I am looking at it that I appreciate the ability with technology to continue to make connections with others and provide a platform for those that I work with to remain engaged.
Learning how to take a pause or a stop can be challenging for many. Myself included on many days. And, with the holiday season upon us, the to do list can be long and pausing might feel like a luxury. When I work with folks, and their bodies seem like an engine running on high speed and at times out of control, we practice using supports and strategies. Take a big deep breath, sit in quiet, and quiet your mind. Even if just for the count of 10. WE need that time. Quiet time. Alone time. Time without mind clutter.
So, during this time of “craziness” of the pandemic and of the season, I encourage me, you, and others to remember to take the time to Stop, pause, wait and be patient.
Thought the picture of our dog Lily was a great visual reminder. She let’s me know that it is ok to take a pause, a rest, a break from “all of this”. Even if we are consumed with angst, frustration, tension, stress or anxiety…..a pause or a break ……giving us time to relax and refocus is sometimes just what we need.
When I pause and take a break, new thoughts and ideas start swirling around in my mind. I get excited. It is then fun to share with others. Looking forward to sharing with many, no matter what platform we use.